Older and Stuck at Home? Expert Advice on Fitness


When we asked readers what they want to know about exercise and the coronavirus, many of you wrote that you were concerned about how to exercise and maintain fitness if you or someone you love is older or has functional limitations, such as arthritis or joint replacements. Experts who study exercise and aging had a lot to say.

Among their suggestions: Soup-can dumbbells and indoor gardening might help older people who are new to working out to weather the physical effects of a prolonged coronavirus lockdown. Access to a stairwell also is a boon, they say, but even a hallway can be a route to sustained fitness.



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